Mindful healing is a combination of body, mind, and soul. Each contributes to the process of growth. However, simply meditating is not enough. It is equally important to put your thoughts into action and attract the people who will contribute to your growth. and healing is a balance of spirituality and the practical aspects of life. It can cleanse the emotional blockages in your life and empower you to flourish as an individual. And it all starts with connecting with yourself.
Having been in the mental wellness space for the past 20 years, I used various tools and techniques alongside my medical treatment to cope with the disease. One of the most significant was dance and the second one self development training. It helped me manage my emotional turmoil and stress, kept me fit, and most importantly, made me laugh, have fun, and gave me hope that my body was alright. Dance allowed me to escape my mind, connect with my heart, and dance away my worries and stress boost my energy level and improve my muscle tone and strength.
I used dance as a self care routine to myself .It helped me physically mentally emotionally to release the negative thoughts I was having. It made me feel whole again.
During chemotherapy, I often felt tired and exhausted, so I would rest on those days. But the next day, I was back on my toes, dancing. When I couldn’t leave the house, dance helped me connect with my inner self, boost my creativity, improve my cognitive skills, and let go of the grief I was experiencing. Even though my energy levels weren’t always high, dancing made me feel healthy and hopeful about regaining my health. It had a calming effect on my body, making me feel alive and energetic. I didn’t even feel like I was going through the disease.
To spread human consciousness and have an oasis of wellness on planet Earth using advanced energy tools and techniques.
To take people from a struggling reality to manifesting the life they desire.
Right and wrong are the values of philosophy and not of the practical world. This world is all about finding one’s inner voice and being true to it. Transforming consciousness can nudge people to create wonders for themselves as well as others. Therefore, I wanted to create an oasis of wellness by transforming people’s self-limitations into self-actualization of their potential. It involves disrupting old systems and implementing actions that will transform your life. The aim is to heal humankind and lead them to a state of mental well-being while maintaining a balance in all areas of life.
Learn to dance at your own pace.
Dance is from a nonjudgmental space, with no self-judgment. Its a free space of expression of movement and being aware of your body. Where you let go of your mind and enter your heart Dance flow is a unique dance that helps you relieve stress, and transcend pain, and
trauma in the body to improve self-esteem and confidence. Release fear of chronic issues and abuse grief of a loved one expressing openly resolve relationship patterns improves the cognitive capacity of the brain. When you dance your purpose is not to get to a certain place on the floor. It is to enjoy each step along the way, Perfection is a killer
“From Mess to Mesmerized” talks about the techniques of transformation in a context and will take you on a journey of self-realization from Internationally Certified Life Coach Natasha Advani.