Your Internal World Reflection of your Outside world.
Meditation improves memory. Better work Productivity
Who is the happiest man in the world do you know Mathew Reca.
Why because proved by Scientist when you meditation your brain remains calm and relaxed.
It is proved by scientists a matter measure relative happiness in the brain by measuring the relative activation of prefrontal cortex versus the right prefrontal cortex.
We wonder what was he think.
He was thinking compassion is the key.
It is proved 7000 people meditate 80% of world terrorism will reduce.