Why should you meditate?

Meditation is a set of age old and simple techniques that improve the quality of your mind which helps determines the quality of your life.

Through meditation Natasha has helped people focus their minds, de-stress their lives, better their health and achieve greater peace. Natasha has access to a variety of meditation techniques which include:

·       Adaptive Meditation – helps to adapt your mental and physical state to be able to handle all these tough situations calmly.

·       Dance Meditation- a form of dynamic movement which helps to liberate the power within harness it for greater use.

To tackle stress, Natasha suggests Meditation, Access bars, Access body processes, the Symphony of possibilities sessions which has helped clients relax and overcome stress.

Natasha Advani was recently featured in India's largest Education network online on her techniques on Stress for Students:

What is Meditation?

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1]or as an end in itself.[2]

The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.[5] Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure,[6] depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.