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Transformation
Transformation
Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cognitive benefits. Science has even shown that mindfulness meditation can affect gene expression.
While the modern-day science behind this age-old practice is still developing, plenty of studies suggest that meditation is about way more than blissing out — take a look at some of the possible benefits below, and scroll down for more information on each.

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