What is mindfulness ?

Mindfullness is observing your life as its happening.
Accept your current situation without judgement or struggle.
Allowing feelings to exist  without letting them drive your actions.
Noticing thoughts when they arise without the need to buy them.
Take action based on your awareness rather then old habits limiting beliefs
Life is between C between  B and D meaning that the life we live is the choices we make between B of birth and D of death